FAQ

Q: What services do you offer?

A: I offer a range of services including personalized nutrition counseling and planning, group workshops on specific health topics, online programs and webinars on diet and wellness, and specialized counseling for gut health, women's health, and cardiac health.

Q: How do I know if I need a Registered Dietitian?

A: If you're looking to improve your overall health, manage a specific health condition, or need guidance on nutrition for better wellbeing, a Registered Dietitian can help. I provide evidence-based advice and personalized plans to meet your unique health needs.

Q: What can I expect in a nutrition counseling session?

A: In a counseling session, we'll discuss your health goals, dietary habits, lifestyle, and any medical concerns. Based on this, I’ll create a personalized nutrition plan. You'll also receive guidance and support to implement and sustain these dietary changes.

Q: How long does it take to see results?

A: The time frame for seeing results can vary based on individual health goals and adherence to the nutrition plan. Some clients notice improvements within a few weeks, while others may take longer.

Q: Can you accommodate dietary restrictions and preferences?

A: Absolutely! I work with clients to create nutrition plans that respect dietary restrictions, allergies, and personal preferences, ensuring the plan is both effective and enjoyable.

Q: Do you offer virtual consultations?

A: Yes, I offer virtual consultations to provide flexibility and convenience for my clients. These sessions are just as comprehensive as in-person meetings.

Q: How often will we meet for follow-ups?

A: The frequency of follow-up sessions depends on your individual needs and goals. We can determine a schedule that works best for you during our initial consultation.

Q: What makes your approach to nutrition unique?

A: My approach is holistic and evidence-based, focusing not just on diet, but also on lifestyle and behavioral changes. I specialize in gut health, women's health, and cardiac wellness, combining my culinary background with nutritional science.

Q: How can I book a session with you?

A: You can book a session by contacting me through the website, via email, or by phone. Details are provided in the Contact section of the website.